Learn the skill of the folding and bending arm Kung Fu. Stick to your opponent like glue.
720 x 400 resolution • 34 minsGo to IWKA shop
Sifu Sergio - Ip Man Series: Dan Chi and Poon Sao
Learn the skill of the folding and bending arm Kung Fu and "stick to your opponent like glue". Introducing the secrets of POON SAO.
- Learn the centerline theory in detail
- Learn the first 4 bridging concepts and how to apply them in Chi Sao
- Learn the 3 most important body concepts to dramatically improve your transmission of power
- Learn about the 3 ways of force
- Learn the Poon Sao exercise and its real hidden meaning
- Learn to absorb any force the opponent gives you
- And much, much more!